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With 15 years of experience in teaching, Aideen is trained in Pilates Mat levels I, II, III and Pilates Small Equipment, Hatha Yoga, Yin Yoga, Swedish Massage, Reflexology, Aromatherapy and Indian Head Massage.
She has also done countless other shorter trainings down through the years which all add a depth of flavour and substance to her classes.
Something she has learnt along the way is that we are all perfectly imperfect.
As a teacher, she brings self-acceptance into her classes and creates a space where everyone can feel safe and learn in a light-hearted way.
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