This animation is designed for you to breathe in sync with and is based on box breathing eg;

 

Breathe in for 4 seconds

Hold for 4 seconds

Breath out for 4 seconds 

Hold for 4 seconds

 

Through our breath we are able to activate the parasympathetic nervous system enabling us to achieve a state of calm, rest and recovery. 

 

Magically we are able to tap into this anytime we want through the simple act of mindful breathing.

 

We suggest trying it for 10 rotations and then return to your normal breath.

 

We hope you enjoy our little gift to help counterpoint these busy times we live in. 

 

Love 

 

The Space Between