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Eszter Kovacs

As a former dancer, Eszter has always loved expressing herself through movement. No wonder, when she stepped on her yoga mat at the age of 19, she instantly fell in love with the practice and it became part of her everyday life.

By exploring the benefits -both physically and mentally - she decided to pursue her passion and completed her 200h Teacher Training in Seville, Spain under the instruction of Vidya Heisel – founder of Frog Lotus Yoga International.

Before moving back to Ireland, Eszter was teaching for multiple yoga studios in Toronto, Canada and became a 200 Yoga Teacher Trainer in Jaya Yoga Centre Toronto.

Her teaching varies from relaxing, calming restorative to dynamic and vigorous Vinyasa styles. She enjoys creating classes that are inspiring and safe, with attention to correct alignment.

With the desire to offer a holistic and whole-person approach she`s been studying and educating others about the sister science of Yoga, Ayurveda.

She aims to combine the teachings of these two ancient wisdom to achieve balance in body, mind, and spirit.

https://www.instagram.com/myyogaguide/

https://www.myyogaguide.ie/