Originally from LA, Fiona has been practising yoga for the past sixteen years and consistently teaching in Dublin for the last four!
She is well-versed in a variety of forms but chooses Hatha as her base, sprinkling in subtle bodywork to add a unique playfulness and focus to class.
Currently studying the fascial matrix as part of her postgrad, Fiona is certified to teach fascially conscious and trauma-informed classes. She is also certified in Pilates.
Her philosophy is that whoever you are and whatever you do, yoga has something to offer you. And it's not about the flexibility, the instagrammability, or the sweat; it's about connecting to your body, meeting yourself on the mat, and remembering to breathe.