Each studio is laid out with specific placement

for your mat.

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A recommended sequence will be printed out
and placed at each individual spot.

You may follow the recommended practice

at your own pace.

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Alternatively you may bring in your own device (phone

or tablet) for your individual practice.

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Studios are quiet zones and you must use headphones

out of respect for other practitioners.

We have restricted numbers in each studio

to allow for adequate spacing.

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We are not permitted to provide any equipment-
please bring anything you need with you.

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At all times there will be a supervisor in the room.

If you wish to seek any advice or guidance you may
ask the supervisor for recommendations to

ensure safe practice.