Guide to Supervised Self-Practice
Each studio is laid out with specific placement
for your mat.
A recommended sequence will be printed out
and placed at each individual spot.
You may follow the recommended practice
at your own pace.
Alternatively you may bring in your own device (phone
or tablet) for your individual practice.
Studios are quiet zones and you must use headphones
out of respect for other practitioners.
We have restricted numbers in each studio
to allow for adequate spacing.
We are not permitted to provide any equipment-
please bring anything you need with you.
At all times there will be a supervisor in the room.
If you wish to seek any advice or guidance you may
ask the supervisor for recommendations to
ensure safe practice.