Guide to Supervised Self-Practice

Each studio is laid out with specific placement

for your mat.

A recommended sequence will be printed out
and placed at each individual spot.


You may follow the recommended practice

at your own pace.

Alternatively you may bring in your own device (phone

or tablet) for your individual practice.

Studios are quiet zones and you must use headphones

out of respect for other practitioners.


We have restricted numbers in each studio

to allow for adequate spacing.

We are not permitted to provide any equipment-
please bring anything you need with you.

At all times there will be a supervisor in the room.


If you wish to seek any advice or guidance you may
ask the supervisor for recommendations to

ensure safe practice.