Jenny Ní Ruiséil
Jenny teaches traditional tantric hatha yoga, using asana, pranayama, meditation, mantra and bandha to create a 'complete' practice and balance the mind/body/spirit system. She also teaches Ayurveda & Mantra. The 'Moon' style classes focus on grounding and balancing the mind (good in times of high stress, anxiety and overwhelm), while 'Sun' is a more invigorating practice (for those who require a more uplifting, energy-expanding and vitalizing experience).
Jenny currently teaches a Monthly Yoga as Gaeilge class in The Space on the last Sunday of every month. It is an accessible Hatha Yoga style flow, taught through the medium of the Irish language