Jenny Ní Ruiséil
Jenny teaches traditional tantric hatha yoga, using asana, pranayama, meditation, mantra and bandha to create a 'complete' practice and balance the mind/body/spirit system. She also teaches Ayurveda & Mantra. The 'Moon' style classes focus on grounding and balancing the mind (good in times of high stress, anxiety and overwhelm), while 'Sun' is a more invigorating practice (for those who require a more uplifting, energy-expanding and vitalizing experience).
Yoga as Gaeilge is an accessible Hatha Yoga style flow, taught through the medium of the Irish language"