Friday, 6th October
7.15pm - 9pm
with Rohan Hennessy
As the darkness deepens.
Breathe, move and kindle your own flame.
In the long days of Summer, it is easy to take for granted the light, the warmth and the feeling of comfort they bring. As the daylight wanes in these Winter months however, it is important to nurture good habits which let in light and create heat. A little hibernation can be nice, but too much inactivity can lead to stiffness and stagnancy in both body and mind.
Join Rohan for a vinyasa workshop, set to chilled hypnotic tunes. Unwind and relax, work and build heat, breathe and find space.
Beginning with gentle movement and mindful breathing, to ease the body and calm the mind. Flowing through dynamic poses connected by graceful transitions, we will build heat and find more freedom of movement. Then moving slowly into deeper stretches, holding long enough to explore and test our own boundaries. All the while staying conscious of our breath, bringing life into the forgotten cold spaces within. We will finish with a deep relaxation and breath focused meditation, encouraging the natural flow of energy through the body and a peaceful stillness in the mind.