with Manasi Sridhar
Friday 25th Sept
7.30pm - 9.30pm
Autumn is a season to start reflecting. It is change, completion, preparation to what comes next. As the colours change, a calling to tune in, introspect and embrace all that we have experienced in the previous season.
While living in uncertainty, this Yin evening is a wonderful opportunity for all of us to come together in for a refreshing transformational practice.
The Metal Element and the season of Autumn are all about transformation. Life is always changing and we must be willing to work with its natural flow. Metal can be transformed and re-transformed many times over without ever losing its integrity. Similarly, recycling our thoughts, our perspectives and our breaths, can we all come together to create this refreshing practice that sets us up for the next season to come.
A 2-hour nourishing practice focusing on the Lungs and Large Intestines will leave you ready to own what is valuable for you to take on with your life.
Yin Yoga is a slow and deep practice, creating calm and relieving your anxiety and stress at various levels.
This workshop is online only.