4-Week Course with Nik Quaife
Starts 19th May
Tuesdays at 6pm - 7pm
This new 4-class series will build on the basic building blocks explored in the Beginners 1 series and deepen your yoga practice with essential alignment and carefully considered flow.
Week 1: The Core: Moving from our centre
Week 2: Down-Dog / Up-Dog: we deconstruct and rebuild two of the most commonly-practiced poses Week 3: Shoulder & Hips / Wrists & Angles: we explore the beautiful symmetry of the human body Week 4: Seated Poses & Restorative: grounding to rest.
Not suitable for complete beginners.
Attendance at Beginners 1 recommended but not required.
Some props suggested.
The course is €60
Drop in €18