with Jane Feighery
Tuesdays - Online Only
6.15pm - 7.15pm
Starting 19th Jan - 23rd Feb
Why practice yoga? We practice yoga to build strength, stability, and mobility in the body, to calm the mind and to connect more deeply with ourselves.
During this course we will move through a variety of common breathing techniques, yoga postures and short meditation practices to leave you feeling peaceful, grounded and strong.The pace will be slow, with thorough guidance and clarity-of-purpose for each of the poses we encounter, followed by a deeply-restorative meditative practice of yogic sleep/Yoga Nidra.
This course will equip you with a foundational understanding of the purpose of the most common yoga postures.
Jane’s teaching is informed by a functional approach to yoga, therefore one which prioritises the function over the aesthetic of the yoga poses.
She has trained with several of the world’s top international teachers of this approach, namely Bernie Clark, Paul Grilley and Terry Cockburn, and has over the last number of years woven this approach into her teaching of both passive and active styles of yoga. Jane is committed to adapting the pose to suit the body rather than the other way around!
€50 - Full Course, available to purchase until start date; 19th Jan
€9 - Drop in