with Lisa Shaw
Mondays @ 7am - Upper Body
Wednesday @ 7am - Lower Body
Saturday @ 7.30am - Core
This fun, upbeat practise teachers you about building endurance, helping to strengthen, tone and shred the body while preparing mind and body to become more resilient to stress and challenging situations.
All classes start slowly, encouraging safe movement and form over speed. It is then up to you to take this to the next level of intensity when you feel ready.