Find Your Flow State


Sunday, 11th December

11.30 - 2.30pm

with Gill Costello and Keshet Zur


During the Christmas silly season, why not take some time for yourself, some time away from the crowds, to go inwards and find your internal flow.


This workshop is made up of an immersive Vinyasa Flow practice, followed by Creative Clay Sculpting. Through movement, breath and music we'll tap into our innate rhythmic flow.

Allowing us to then move into our own creative, external flow state as we work with our hands, molding and sculpting clay into our own unique piece of art. Losing any sense of time, getting lost in the moment, in the act of creation.

Keshet from Expressive Arts Ireland will lead the clay making class. Keshet is an Art Therapist, has worked with many community and performance projects and runs a Masters course in Expressive Art. Gill will lead the Vinyasa Flow class, you can expect a fully immersive practice that will get you out of your head and into your body.


What to Bring: Yoga clothes Mat Water Old Clothes/Jumper to wear during the art class Snacks

Tickets: €75 Book now