with Naomi Sturdy
Bank Holiday Monday June 1st
10am - 11.30am
In times when we can have access to an abundance of information, ideas and opinions, there is a space for us to truly connect to what resonates within our experience.
In this current time when we can be pulled out of our experience into the realms of anywhere, how is it to ground and connect to ourselves and ask how do we feel? What feels real? What can we take in and process into our lived experience in how we are?
Through grounding movement, breathwork, meditation and reflection, Naomi will guide through an experience of tuning in and finding connection to what is really landing in your system.
This workshop is open to all levels of experience and invites those who are curious to move, find stillness and welcome opportunity.