Saturday, 26th of Nov
12.30 - 3.30pm
with Carol McInerney
An Open Floor embodied moving meditation.
As we move into the darkest portion of the year Nature offers us the resource of pause and stillness to support us during the winter months. It is a time of shedding, settling, resting and dreaming. This embodied movement session is designed to support us to follow our natural rhythms at this time and to find our balance between activity and rest.
Held by mindful movement anchors and practices of Open Floor, along with some free form moving meditations, music and gentle enquiry, we will explore how to be with what is, to offer it into motion, to let it grow and settle and grow again and to follow the thread of the life force and its unique pace and expression through us in the moment.
At this time of year we are invited to relax with emptiness, to meet the void, to pause and rest within the breath and to deepen our relationship with stillness, however we find ourselves as we land into it.
There will be lots of space to be where we are and to be curious about what we are moving with, be it chaotic or quiet, hesitant or passionate, clumsy or graceful, shaky or steady.
There will be time for tea and gathering together before we begin and we will take a short pause during the session for a break.
The session is open to all and no previous experience of movement meditation is required. Join us from 12pm for a welcoming tea & space to settle with workshop beginning at 12.30pm.
For more information on Carol and her work please go to www.themovingbody.ie
Tickets: €80 Book now