with Naomi Sturdy
Sun April 25th
12pm - 1.30pm
“The world is full of magic things, patiently waiting for our senses to grow sharper.” ― W.B. Yeats
To receive all the benefits of our time and effort on our mats, we can create space to embrace logic and magic.
In this workshop, Naomi will guide you through movement with functional focus and logical progressions, helping to give our bodies much needed approaches especially when we may be feeling stagnant and sedentary in these lockdown times.
We will then take some time for the magic, honing our senses in meditation and visualisation, allowing space for shifts in perspective, seeing beyond the mundane and offering the opportunity to enliven our spirits.
This workshop is suitable for all levels of practitioner and particularly if you have an injury at the moment, please do let us know as Naomi would be more than happy to include beneficial approaches into the movements. Have your mat, blanket and props, journal and pen for use in this session.