Strong Mama, Soft Soul
Starts Tues 28th Sept (6 week course)
7.15pm - 8.15pm
In Studio & Online
Join Naomi for a six week course in Prenatal Yoga. Move through sequences to strengthen and empower your body and mind on your journey through pregnancy.
There will also be an emphasis on the inclusion of important and nourishing relaxation techniques to soothe and soften your soul– much needed in this time.
Each week you will have this special time carved out for you and your baby, and also to connect to other mamas to be.
This is an in-studio course, however, online access is available if there is a session you can't join in person.
N.B. Please note that there is no class on Tues 26th October due to the midterm.
Course end date is Tues 2nd November.
Teaching Yoga for the past decade, Naomi's developed her own unique style infused and informed from her own embodied experiences and trainings.
She's trained extensively in Yoga, Movement, Meditation, Mindfulness and therapeutic modalities.
More recently, in the midst of Covid, Naomi experienced her own life altering shifts with pregnancy and becoming a first time Mother.
6 weeks - €120*
* All or part of the course fee may be reimbursed by your health insurer with your receipt- check your policy for prenatal yoga benefits
"Naomi's classes are a journey in self-compassion,
mindful practice and self-awareness"