Qigong and Taoist meditation - ONLINE
Updated: 2 days ago
The Tao of Vitality
Last class Thursday 2nd April
6.45pm - 8.15pm
Qi Gong (Chi Kung) is an ancient Chinese health practice that involves meditative movement and breathwork. It is great for developing grounding and activating the vital energy routes of the body. Qi Gong is sometimes referred to as acupuncture without needles. On a physical level Qi Gong (Chi Kung) can help with alignment and posture and detoxifying your organs for optimum health. Energetically, it allows your chi/life-force to flow and offers a return to vitality.
During this 6 week course you will also learn Taoist meditations of the Inner Smile and Six Healing Sounds which helps reduce stress, balance emotions and attunes you to your innate sense of wellness and happiness.
Course Practices: - Qi Gong - Breathwork - Meditation - Energy Cultivation Techniques - Chi Self Massage
The Tao translates as 'The Way' and takes inspiration from the laws of nature. Observing how things worked - the interplay of movement and stillness, light and dark. Taoism is a system of self cultivation - it is our own personal responsibility to maintain health, to prolong life, increase vitality and gain spiritual insights. Taoist practices are simple yet extremely effective. They span thousands of years of knowledge and wisdom and are more applicable than ever in our modern daily lives.
About Máire Ní G:
Having travelled the world and studied many spiritual traditions, Máire finally found truth in the Tao. She trained directly with Grandmaster Mantak Chia in the Tao Garden, and became the first certified Universal Healing Tao Instructor In Ireland. Máire is the founder of Universal Healing Tao Ireland and organises Mantak Chia’s visits to Dublin.
Through dedication to her practice, Máire continues to experience huge shifts in energy and personal transformation. She is passionate about sharing these well preserved ancient practices with others so that they may experience the benefits too.
Máire teaches classes, courses and workshops year-round – Chi Kung/Qi Gong, Foundations of the Tao (basic Taoist practice), Healing Love, Tao Yin (Taoist yoga) and workshops on Female Sexual Alchemy.
This course is suitable for all ages and levels of fitness. Complete beginners welcome.
€20 drop in