Saturday, 2nd of July
12pm - 2pm
with Nicola Moran
Master the basics of Surya Namaskar to strengthen and lengthen muscles in the body while at the same time working to sync your movement and breath to calm the nervous system.
We will break down the fundamental components into all their minor elements through slow, focused awareness. So, whether you’re a beginner or a long-time practitioner, this workshop can deepen and improve your experience for your own self led practice. Tickets: €35
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