Sunday, 26th of January
12pm - 2pm
Tickets: €40
Book now
with Mairin O'Grady
Join Máirín for a 2 hour Hatha Yoga practice to awaken your contact with the aliveness of the body & a sense of our own dwelling within.
A specially designed sequence will carry us through the space-making capacity of the breath into a series of strong, steady poses giving us the time to fully inhabit the alignment of each pose, the engagement/activation of the body, and our own experience within this. We move from here into the release of softening and guidance into complete rest.
We will play with finding the balance of effort & ease within our dynamic practice allowing the space for landing & integration between our sequences.
With Máirín's unique guidance you can let yourself be brought into the width of your own experience.
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