Tao Yin ~ Taoist Yoga

with Máire Ní G

Tuesdays - Online

5.30pm - 6.30pm

Tao Yin - also known as Taoist Yoga is a form of energy enlivening exercise which develops flexibility, strength, resiliency and suppleness of the spine.

It improves elasticity of the tendons and psoas muscle, which offers a new command of movement – one that embodies ease and a renewed sense of vigour.

To learn more about Máire Ní G, check out her website here.

Drop in - €9

Or if you want a deeper dive, sign up for a month.

Month pass - €32

© 2019 The — Space Between : If You Know What I Mean.