with Nik Quaife - Online

Saturday 18th July

12pm - 13.30pm

The "Ins & Outs" of Twists

Twists are among the most beneficial poses in yoga. Physically they help keep the spine healthy and the back supple while freeing up the hips and shoulders to restore a natural range of motion. Twists compress the abdominal area and the subsequent release drives a fresh blood supply to your organs.

In this 90-minute workshop Nik will deconstruct the art of twisting. Poses studied include seated, supine and standing twists, revolved triangle, revolved 1/2 moon, eagle and many more.

Props required include a chair, belt or strap, block (or book or cushion and a blanket.)

Tickets: €20

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