with Jane Feighery & Tom Toher
Sunday 6th Dec
7pm - 8.15pm
A soothing salve for mind, body, and soul
Join Jane and Tom for our very first Online Yin & Sound Bath Experience, and gift yourself or a loved one the delicious, immersive experience of long-held, stationery postures coupled with therapeutic, healing vibrations.
Yin Yoga creates the perfect environment for us to journey inwards, releasing physical tension, and surrendering into softness and stillness in mind, body, and soul. Meanwhile the pure, magical sounds of Tibetan healing bowls, gongs, ocean drums and koshi chimes support the body to drop into a blissful state of deep awareness and restoration.
If you are in need of deep rest, release and restoration for mind, body and soul this workshop is the perfect medicine for you. The combination of Yin & Sound Healing invites a state of deep relaxation, ease and well-being, leaving you feeling grounded, clear and rebalanced; ready again to take on the world.
Thanks to the exceptionally sensitive technology of the binaural microphone which will be used by Tom during this session you will have the opportunity to experience (with good quality over-ear headphones!) the equivalent of a 1:1 sound healing session from the comfort of your own home, as Tom moves the bowls around the dummy head that is the microphone.
For those who have not practiced Yin Yoga previously, rest assured that this will be a gentle, accessible, and mostly stationary practice. We will move through approximately 5 seated or lying-down poses throughout the entire workshop.
You will receive an email in advance of the session with some advice and guidance regarding improvised props, namely blankets, cushions, and pillows that you might like to have to hand.
HSE Workers are free or if you're under financial strain due to C19, just pay what you can. Email us at: email@example.com
Limited Early Bird: €20