Saturday, Dec 3rd
12.30pm - 2pm
with Máirín O'Grady
A 1.5 hour workshop on the fundamentals of Yoga led by Máirín for those who are new to Yoga as well as for those who want to deepen their understanding of the practice.
Delivered in a relaxed and friendly atmosphere we will explore a series of essential postures and breathwork allowing you to progress at your own pace.
The emphasis throughout will be on creating the space for you to engage with finding and exploring your alignment in each pose, and on how to develop your capacity as your practice advances.