ReSound: Mantra & Sound Meditation

Friday, 20th of February

7pm - 8.30pm Tickets: €35 Book now with Jane Feighery

Designed to restore balance and resonance within through voice & mantra, ReSound is a 90-minute journey of sound, kirtan, and rest led by Jane Feighery.

Like an instrument, our bodies and minds can drift out of vibrational alignment through the noise of daily life. Through simple, repetitive mantras accompanied by harmonium and shruti box, we return to resonance through these practices, landing back into a state of inner harmony, and coming home to ourselves.

Chanting has been shown to calm the nervous system, tone the vagus nerve, reduce cortisol, and release oxytocin. Whether you sing, hum, or simply listen, the vibrations carry through the room, offering connection and ease. Between the sound and the silence, there is an in-between space in which integration happens. Herein lie the most magical moments of the practice. We close with Yoga Nidra infused with the healing sounds of singing bowls, chimes, and healing vibration, guiding you into a deep rest that allows the nervous system to settle, and leaving you grounded, renewed, and attuned.