Each teacher's practice is based on their own unique style. Each style fused through personal experience, individual training and a practice that inspires and resonates with them.
At The Space we do not subscribe to any one particular style of yoga, and we encourage you to do the same. Depending on where you are in your life, week or even your day, you may need something different; today it might be a 90 minute hot vinyasa flow, but tomorrow it might be a 15 minute silent meditation or a yin class.
Whatever it is you need, we are here to hold space, encourage and support you.
Check out our schedule above to find a mix of movement styles. Everything from Hot, Hatha, Vinyasa, Katonah, Kundalini, to Yin, Wim Hof breathwork and even Jiu Jitsu.
Truth is one, paths are many.
Most practices will be a mix of levels; accessible for beginners while also catering for the more experienced. We particularly welcome and encourage beginners to come along and attend any of our introductory practices to help you feel at home. It’s so worth it.
Please note we are a brand new studio so our schedule is a work in progress, and probably always will be.
Your feedback is essential. Please let us know what classes you’d like to see & when. We promise to do our best to accommodate.