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Yoga Foundations - 3 week course
3- week course starting on Monday, 13th of April 6pm - 7.10pm Tickets: €100 Book now With Máirín O'Grady Led by Máirín, this 3-week course delivers the fundamentals that you need & includes 2 drop-in passes for you to bring the knowledge forwards in your practice. Designed for complete beginners through to established Yogis & teacher trainees, this course explores the alignment of fundamental asanas with personalised cueing & adjustment, letting you find what works for you i


Breathing Tones
A Somatic Experience of Movement, Breath & Soundbath Friday, 17th of April 7.30pm - 9pm Tickets: €35 Book now with Ché Fegan Join us for an immersive evening of intuitive flow, somatic breathwork, and vibrational healing. In this workshop, Ché will open a safe and supportive space for you to explore your body’s natural wisdom. Through a blend of yoga-inspired and somatic movement, you’ll be guided to release tension, shake out stagnation, and reconnect with your inner rh


Re:Fresh - Hot Flow. Deep Stretch. Cold Shower.
Sunday, 19th of April 1.30pm - 3.30pm Tickets: €40 Book now with Niamh Barry Re:Fresh is a 2-hour immersive experience for those who want to move, sweat, stretch and reset in equal measure. This practice blends a strong, heat-building flow with focused core work and breath-led intensity, creating waves of effort that ignite strength, resilience and presence. Once the body opens, we shift into deep release and slow, intentional stretching to unravel built-up tension and re


Held - A Restorative & Deep Relaxation Workshop
Friday, 24th of April 7.30pm - 9.30pm Tickets: €40 Book now with Sophia Pallaro Join us in the warmth of our dark studio for an evening of deep rest & profound relaxation with senior teacher Sophia Pallaro. The practice combines Restorative yoga postures, breathwork and Yoga Nidra meditation to support our systems in these busy times. Restorative yoga makes use of props for supportive, restful poses, providing the opportunity to receive the deep relaxation within each pose.
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