Friday, 18th of Sept 7.30pm - 9.30pm Tickets: €40 Book now with Sarah McKenna Join us for a nourishing Yin Yoga practice inspired by the energy of Autumn — the season of balance, reflection and routine. This two-hour practice will be centred around the Lung and Large Intestine meridians, alongside an exploration of the Metal Element. Through long-held, mindful postures, we will stimulate and support the chest, shoulders and upper body, encouraging spaciousness and energe

Friday, 25th of Sept. 7.30pm - 9.30pm Tickets: €40 Book now with Sophia Pallaro Join us in the warmth of our dark studio for an evening of deep rest & profound relaxation with senior teacher Sophia Pallaro. The practice combines Restorative yoga postures, breathwork and Yoga Nidra meditation to support our systems in these busy times. Restorative yoga makes use of props for supportive, restful poses, providing the opportunity to receive the deep relaxation within each pose.

Saturday, 26th of Sept 1.45pm - 3.45pm Tickets: €45 Book now with BiBi Dallmann Treat yourself to a deeply nourishing experience where your body moves out of the constant fight/flight/stress response and anchors back into the healing qualities of your parasympathetic nervous system. In each workshop BiBi will guide you through five essential techniques to maintain elevated states of health as we move into the winter months. In this healing state, your body rebalances itself

Friday, 2nd of Oct 19.30 - 21.00 Tickets: €35 Book now with Chloe McHugh Chloe’s sound workshops invite you to slow down and listen deeply. Rooted in the practice of whole-body, deep listening, these workshops offer more than relaxation. They support embodied self-awareness and an opportunity to explore how sound can support a more attuned way of being in the world, and in relation to ourselves and others. Guided by Chloe into the practice, you are invited to connect throu