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Yoga Foundations - 3 week course
3- week course starting on Monday, Nov. 9th 6pm - 7.10pm Tickets: €100 Book now With Máirín O'Grady Led by Máirín, this 3-week course delivers the fundamentals that you need & includes 2 drop-in passes for you to bring the knowledge forwards in your practice. Designed for complete beginners through to established Yogis & teacher trainees, this course explores the alignment of fundamental asanas with personalised cueing & adjustment, letting you find what works for you in eac


Rest - Aroma
Friday, 6th of November 7.30pm - 9.30pm Tickets: €40 Book now with Sarah McKenna Step into a space of deep calm and embodied stillness. This two-hour restorative yoga experience is designed to gently guide you through supported postures, soothing sounds, and curated essential oil blends. As your body softens into rest, carefully chosen aromas will awaken the senses, inviting a heightened awareness of breath, sensation & serenity. Let time slow down as the nervous system


Heat - A Complete Body Reset
Saturday, 7th of November 1.30pm - 3.30pm Tickets: €40 Book now with Sofia Styx Join us for a transformative 2-hour practice, designed to awaken your body’s natural healing rhythms in the warmth of our dark studio. Led by one of our most senior Hot Yoga teachers Sofia Styx, this revitalising workshop is designed to target our body's detoxification system through movement, breathwork & the art of lymphatic drainage. Through soothing self-massage techniques and soft, flowin


Sound Bath - Sonas Sounds
Friday, 13th of November 19.30 - 21.00 Tickets: €35 Book now with Chloe McHugh Chloe’s sound workshops invite you to slow down and listen deeply. Rooted in the practice of whole-body, deep listening, these workshops offer more than relaxation. They support embodied self-awareness and an opportunity to explore how sound can support a more attuned way of being in the world, and in relation to ourselves and others. Guided by Chloe into the practice, you are invited to connect
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