Starts Monday, 18th of Sept
7.30pm - 8.45pm
with Máirín O'Grady
A four week course designed and led by Máirín for those who are completely new to Yoga as well as those who want to deepen their understanding of the practice.
Delivered in a relaxed and friendly atmosphere each week we will explore a series of essential postures and breathwork allowing you to progress at your own pace. The emphasis throughout the course will be on creating the space for you to engage with how the different movements feel in your body, to find what works for you in each pose, and to develop your capacity as we advance.
4 weeks : €90
Drop in: €25