Yoga Foundations

In Studio with Máirín O'Grady

Starts Monday 27th Sept (6 week course)

7.15pm - 8.15pm

A 6 week course for those newer to Yoga who are looking to develop a strong and solid understanding from which to develop their practice. Each week of the course we will progress through a series of essential postures and breathwork providing you with the confidence to build and sustain a long term practice.

This is suitable for complete beginners and also for those already practicing yoga who wish to revisit the foundations of their practice.

N.B. No class on Bank Holiday Mon 25th October. Course ends Mon 8 November.

About Máirín

Máirín is a Yoga teacher and writer based in Dublin. Her various trainings in Hatha, Vinyasa Flow, Womb Yoga, Yin and Prenatal in Dublin, India and the UK have created a diverse framework that she draws upon in both her classes and in her own practice.

She teaches a dynamic and flowing class that allows space for inner experience and self connection. She believes in the space for transformation with a daily practice and offers guidance and support in the development of an integrative and holistic practice that her students can create for themselves.

Alongside teaching she is currently studying an MSc in Psychoanalytic Psychotherapy in Trinity College Dublin.

6 weeks - €120