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Yoga Foundations - 4 week beginners course


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Suitable for beginners & anyone looking to go over the basics to deepen their practice

4 weeks : Monday Evenings at 19.30 - 20.45

€90

With Máirín O'Grady
Beginners Yoga Course Dublin

A four-week course designed and led by Máirín for those who are Yoga beginners as well as those who want to deepen their understanding of the practice.


Delivered in a relaxed and friendly atmosphere each week we will explore a series of essential postures and breath-work allowing you to progress at your own pace.


The emphasis throughout the course will be on creating the space for you to engage with how the different movements feel in your body, to find what works for you in each pose, and to develop your capacity as we advance.


What to Bring:

  • Comfortable Clothes

  • A Towel if you want to take a shower after class (we also rent these for €2 each in studio)

  • A reusable bottle for water

  • We have mats so no need to bring your own

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