Yoga Foundations - 3 week course

3- week course starting on Monday, Sept. 14th

6pm - 7.10pm Tickets: €100

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With Máirín O'Grady

Led by Máirín, this 3-week course delivers the fundamentals that you need & includes 2 drop-in passes for you to bring the knowledge forwards in your practice. Designed for complete beginners through to established Yogis & teacher trainees, this course explores the alignment of fundamental asanas with personalised cueing & adjustment, letting you find what works for you in each pose.

Delivered in a relaxed and friendly atmosphere each week we will explore a series of essential postures and breath-work allowing you to progress at your own pace. Dates are: 14th, 21st & 28th of Sept

What to Bring:

• Comfortable Clothes

• A Towel if you want to take a shower after class (we also rent these for €2 each in studio)

• A reusable bottle for water

• We have mats so no need to bring your own