Yin-Aroma: Winter workshop

Friday, 27th of November 7.30pm - 9.30pm Tickets: €40 Book now with Sarah McKenna

Join us for a nourishing Yin Yoga practice inspired by the energy of Winter — a season of stillness, introspection and restoration. This two-hour practice will be centred around the Kidney and Urinary Bladder meridians, alongside an exploration of the Water Element. 

Through long-held, mindful postures, we will stimulate and support these energetic pathways, with particular attention to the back body, spine and legs. In Traditional Chinese Medicine, Winter invites us to embrace a quieter rhythm — balancing periods of activity with deeper rest and allowing space for replenishment before the emergence of Spring.

This slow, grounding evening practice will include subtle accents of aromatherapy inspired by the season, and you are warmly invited to arrive early to enjoy a specially curated Winter tea blend. Not suitable during pregnancy.