Re:Fresh - Hot Flow. Deep Stretch. Cold Shower.

Saturday, 3rd of Jan 1.30pm - 3.30pm Tickets: €40 Book now with Niamh Barry

Re:Fresh is a 2-hour immersive experience for those who want to move, sweat, stretch and reset in equal measure.

This practice blends a strong, heat-building flow with focused core work and breath-led intensity, creating waves of effort that ignite strength, resilience and presence. Once the body opens, we shift into deep release and slow, intentional stretching to unravel built-up tension and restore a sense of ease in both body & mind.

The session concludes with outdoor exposure & optional cold shower, a crisp and invigorating reset that sharpens the senses, clears the mind and leaves you feeling calm, clear and powerfully refreshed (warm tea to follow in our cosy tea shop!) 

Re:Fresh is for students who enjoy a practice with depth, edge and atmosphere, where challenge meets release and effort gives way to surrender. Expect to leave feeling cleansed, grounded and deeply refreshed from the inside out.