Somatic Breathwork

Tuesday, 19th of August 7.30pm - 9pm Tickets: €35 Book now with Marisa Radha Weppner

Somatic Breathwork is a transformative practice that holds the key to unlocking tension, stress, and emotions that might be stuck in the physical body. This particular breathwork can help with anxiety, depression, trauma release, chronic pain, immune function, insomnia, while increasing energy, connection to intuition and creativity.

A Somatic Breathwork session begins with simple grounding, followed by relaxation of the body in a nourishing and supported lying down position; then we invite conscious active breathing for an extended period of time (20-30 minutes), ending with relaxation, integration and reflection. This experience of a non-ordinary state of consciousness is suitable for all healthy individuals.

We do not recommend this class if you

• Are in the 1st trimester of pregnancy

• Have high blood pressure treated with prescription medication

• Have coronary heart disease

• Have a history of severe health issues such as heart attack or stroke or epilepsy

About Radha

Marisa Radha Weppner, MA is driven by a desire to understand what it means to be human, the nature of reality and what is God. Her offerings aim to create a state of union within oneself for a felt sense of the ineffable. She helps individuals turn knowledge to wisdom by cultivating a connection to Self and a tangible sense of the deepest Truths of existence. Merging ancient wisdom with direct experience, she creates a grounded, safe and expansive environment in which to explore one's inner world. She has extensive experience working with groups and individuals to help them heal core wounds, release limiting beliefs, and create a life of depth, meaning, and purpose.

Radha is a 1000 hr Nosara Yoga Master Educator and a Somatic Experiencing Practitioner. She has been facilitating transformation and self-awakening for over two decades through a variety of settings including classes, retreats, community organizing, guiding journeys, and private coaching. She is a faculty member of Esalen Institute, the owner of Sage, a yoga and meditation studio, and is a therapist at the Boise Ketamine Clinic.