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Join date: Jan 24, 2019

Posts (10)

Dec 8, 20171 min
Re:Fresh - Hot Flow. Deep Stretch. Cold Shower.
Saturday, 3rd of Jan 1.30pm - 3.30pm Tickets: €40 Book now with Niamh Barry Re:Fresh is a 2-hour immersive experience for those who want to move, sweat, stretch and reset in equal measure. This practice blends a strong, heat-building flow with focused core work and breath-led intensity, creating waves of effort that ignite strength, resilience and presence. Once the body opens, we shift into deep release and slow, intentional stretching to unravel built-up tension and restore a sense of...

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Dec 2, 20171 min
New Year Sound Bath
Friday, 2nd of January 19.30 - 21.00 Tickets: €35 Book now with Chloe McHugh of Sonas Sounds Tune into the frequency of the New Year and join us for an evening of deep healing and connection, where Chloe will guide us on a journey through a portal of sacred sound. Held by the powerful vibrational energy of a range of ancient instruments, elemental sounds and voice, you are invited to rest into stillness and allow the sound to soothe and recalibrate body, mind and soul. The sound journey...

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Dec 1, 20171 min
Heat - A Complete Body Reset
Saturday, 10th of January 1.30pm - 3.30pm Tickets: €40 Book now with Sofia Styx Join us for a transformative 2-hour practice, designed to awaken your body’s natural healing rhythms in the warmth of our dark studio. Led by one of our most senior Hot Yoga teachers Sofia Styx, this revitalising workshop is designed to target our body's detoxification system through movement, breathwork & the art of lymphatic drainage. Through soothing self-massage techniques and soft, flowing movement in the...

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